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Serious Bodybuilding
There is bodybuilding and there is serious bodybuilding. Serious bodybuilding encompasses training sessions, competitions, and strict regimens of diet and supplements. People that seriously build their...
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Some Common Myths That Keep Women From Weight Training
Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have...
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Technique in Weight Training
Technique in weight training is very important for achieving the expected progress, but also for protecting the body of the sportsman. The first important thing is to learn correctly the basic...
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Thirty Minutes of Exercise a Day Keeps the Doctor Away
Exercise is good for you! If you had a dollar for every time you heard this statement uttered, you’d be rich by now, right? Well, proponents of everyday physical activity aren’t just blowing smoke when...
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The Top 5 Pilates Exercises to Get You Started
Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will...
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Show Off Your Six Pack Abs Build Abdominal Muscles Fast
Why you do not have “killer abs” or that “6 pack” Abdominal Muscles? Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it’s the six pack abs meaning...
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Does Yoga Normalize Body Weight
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can...
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Exercise Balls
Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one’s fancy due to their shape and very attractive colors. The real benefit of these balls, which...
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Exercise Your Good Health Is Counting On It
Did you know that everything that gets you moving can and will contribute to your health-from walking to a high-intensity aerobics class? Research shows that regular exercise can lower the risk of...
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If You are trying To Get Back In Shape
If you have taken a layoff from your exercise program it’s tough to get motivated to start back into your training regimen again. What you have to do is set some realistic attainable “written”goals to...
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